Today...

I tried a crossant! It was very good. I only ate a little bit but it was enough and so satisfying. I think before my surgery I didnt really know how to truly enjoy my food. I always ate so fast and so much that I felt miserable afterwards. Well today I enjoy every bite of food I take. I savor it. I am begining to understand that I had an eating disorder, maybe not anorexia or bulimia but over eating is a eating disorder. I am l earning how to enjoy foods in smaller quantities, how to enjoy eating slowly and how to NOT eat when I am upset or stressed. This whole situation is a learning process, reteaching yourself the basics of Healthy Eating 101.